Mindfulness for Tweens with Coach Durga Mamidipalli
- 3193931414
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- Contact
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Details
- 10/11/24
- 10 - 10:30 a.m.
- Free
- All Ages
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Categories
- Other
Event Description
Durga will coach tweens, sharing mindfulness practices that can:
Reduce stress
Improve focus and concentration
Help regulate emotions
Increase self-awareness and empathy for others
Help overcome negative thinking
Improve overall well-being