Forest Bathing with a Taste of Nature

Immerse yourself in the McPherson Edible Forest where you will connect with nature by becoming a part of it.

Mindfully stroll through this interconnected orchard ecosystem, finding and nibbling on herbs and fruits. It's a sensory journey that nourishes both the body and soul, tailored for people seeking a tranquil escape.

Forest therapy is a guided immersion in natural environments that promotes the well-being of people and the land. Research shows these numerous therapeutic benefits:
* Reduces stress, anxiety, depression, anger and pain.
* Improves cognitive functioning, sleep, mood and creativity
* Boosts the immune system, regulates blood pressure, improves relationships and increases feelings of gratitude.

Rejuvenate, unwind, and deepen your bond with Mother Nature.

Learn more about the McPherson Edible Forest: https://www.backyardabundance.org/mcpherson

THINGS TO BRING
If it is chilly, dress extra warm and bring a blanket. If it is wet or rainy, wear clothing to keep you warm and dry.
* Yoga mat
* Good shoes for being outdoors
* Water bottle
* Insect repellent
* Anything else to keep you comfortable outdoors

REGISTRATION
Sliding scale fee: $5 - $30, based upon your access to resources.

Backyard Abundance members receive a 10% discount. Learn about Backyard Abundance membership: https://www.backyardabundance.org/membership

Please rent a kayak ahead of time if you do not have access to one. (See the rental info above.)

QUESTIONS
Call 319-325-6810 to reach the educator of your class.

INVITE FRIENDS AND FAMILY
We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.

EDUCATOR
Emelia Sautter is a certified Nature and Forest Therapy Guide. She is the foundress of Good Medicine, Nature and Forest Therapy Practice in Cedar Rapids, Iowa.

LOCATION
We meet at the Lake MacBride Boat Rental Facility at Lake MacBride Beach.
Lake MacBride, 3525 Highway 382 NE, Solon, IA.

SPONSORS AND PARTNERS
This class was developed in collaboration with many community partners and was funded by the Resource Enhancement and Protection Conservation Education Program (REAP CEP). It would not be possible without these sponsors and supporters. Please frequent these generous organizations to thank them for donations of time, materials and funds.
* Hills Bank
* Iowa City Parks and Recreation Department
* 100 Grannies
* Master Gardeners of Johnson County
* New Pioneer Food Co-op