Join Jodi Stepanek, a Certified Meditation and Mindfulness Instructor, for a gentle and supportive session focused on calming the nervous system. Jodi will share the benefits of meditation and mindfulness and guide the group through Peace Finder Practices - simple techniques to help bring comfort and balance as you navigate this time of change.
Where: The Legacy Center at Murdoch-Linwood
520 Wilson Avenue SW, Cedar Rapids
When: Monday, September 8th at 2:30 p.m.
Cost is free. No RSVPs are required.
Journeys was created in order to provide support to those in our community who have experienced the loss of someone they love, with the understanding that grieving hearts need care and connection. All are welcome.
