55+ Chair Yoga and Fire Prevention

55+ Chair Yoga and Fire Prevention: At 1:00pm Tammy Bayer will be leading a beginner level chair yoga class. She will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary. 
Then stay for a program at 2:15pm by Sydney Wright CRFD education specialist, on fire prevention.  In Cedar Rapids, there are around 100 home fires each year. Homes burn faster and hotter than ever and you may only have two minutes to safely escape. Sydney will share 8 easy to implement tips to prevent fires and prepare for fires in your home.

Bridge to Opportunities meets at 2100 1^st Ave. NE, Cedar Rapids, directly across from Cottage Grove Place and Cottage Grove Ave.  (This is Refugee City Church, the former Four Oaks building.)  Parking and entrance, including a handicap ramp are at the back of the building.
Questions: Call 319-640-5357.