Tammy Bayer will be leading a beginner level chair yoga class. She will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging.
Bridge Senior Center meets at First Presbyterian Fellowship Hall, 310 5th St. SE, Cedar Rapids, directly across from Green Square Park. Parking and entrance, including a handicap ramp are at the back of the building. Questions: Call 319-640-5357.
